This session is designed to crush your goals so you radiate kickass confidence!

What You’ll Learn:

👉 Proper Techniques: Master the right moves to maximise results and prevent injuries.
👉 Variations for All Levels: From beginners to advanced, I’ve got you covered!
👉 HIIT Workout: A heart-pumping, fat-blasting routine designed to torch calories and boost metabolism.

If menopause has been making it harder to achieve your goals, this session is for YOU.

Let’s sculpt those bodies, reignite your energy, and boost your confidence together!

KB WORKOUT:
KB Swings x 20
Goblet Squats x 8
Lock-Off Press x 5/side
Reverse Lunge x 8 per side
American Swings x 10
Rest x 30 sec - 1 minute and repeat 3 - 5 rounds