Sacred Strength Video Vault
Free trainings, replays, and resources to help you look and feel your strongest
Free trainings, replays, and resources to help you look and feel your strongest
Do you feel like you're tirelessly battling a pesky few kg’s? Wondering why the scale seems to be on a coffee break? In this session I’m turning the tables and serving up a piping hot comparison that might just be the game-changer you need!
Want to drop 5KG? Grab a Seat, I’m Serving the Secret Sauce! 🌟 Ever had one of those nights where ice cream became your bestie or cookies spilled all your secrets? Relatable, right? But here’s the twist: The key isn’t in the snacks, it's diving into the realm of nutrition.
Feeling like your pants are a bit snugger despite trying EVERYTHING? Or maybe you're getting sick a bit more often than you used to? Join me as I talk about a sneaky reason why your waistline might be changing, even when you’re doing everything "right."
Prepare to sweat and burn fat like never before! This exercise is widely used, but often not executed properly or tailored for different levels. I’ve got a special method that incorporates both strength and intensity to maximise your results.
Feeling overwhelmed with where to start on your weight loss journey during menopause? Confused by all the conflicting dietary advice out there? You're not alone!
This session I reveal my top stress-busting foods that will make your worries vanish! Not only are these foods incredible for reducing stress, but they also offer some fantastic perks for your health, including helping with weight loss!
In this session, I'll give you one simple, actionable step that involves a small but powerful adjustment to your daily routine.
Tired of the endless cycle of fad diets, unfulfilled promises, and the frustration of yo-yo weight loss? No more confusion, no more wondering what works and what doesn't. This is your moment to seize the clear, uncompromising truth! ❌🚫 NO FLUFF, NO BS, JUST FACTS!
Ready to transform your workouts from "meh" to "hell yeah"? Hey ladies! If you've been putting in the work at the gym, but the results just aren't showing up, I've got a revelation for you: it might not be you, it might be your workout!
ARE YOU MAKING ONE OR ALL OF THESE MISTAKES? I'm not talking about the usual "eat this, not that" or "do this workout." Instead, I'm uncovering the less talked about pitfalls that might be hindering your progress.
My 3 All-Time Favourite On-the-Go Snacks Revealed! Imagine snacking your way to better weight control, cravings and health! Sounds good? I’ve got secrets to share!
Ok ladies, get ready to Unlock "The Fat Loss Code": Cracking the Secret Beyond Diet and Exercise!
🚫 Say Goodbye to Restrictive Diets! 🚫 End the Cardio Grind!
Feeling like your body is working against you? At your wit's end trying to find a solution that sticks? Then this message is directly for YOU. These aren't just tips; they are lifelines for those of us determined to reclaim our bodies and our well-being in our 40s, 50s, 60’s and beyond!
Are you tired of battling through endless workouts, feeling like they're not cutting it? It's time to break free from the chains of frustration and unleash your inner power!
It's time to explore the untold story behind those 12,000 steps and discover what really takes to achieve your health goals.
I'll be spilling some secrets, and maybe even turn your step counter upside down (not literally, but you get the idea ).
8 MINUTE POWER WORKOUT!
Forget ordinary workouts—this is a GAME-CHANGING method that harnesses the power of metabolic manipulation to burn fat and build muscle together.
20 MIN FULL BODY WORKOUT
Ready to STRENGTHEN + SCULPT YOUR BODY? This is your chance to work out with me IN REAL TIME and experience a powerful, effective session that will leave you feeling strong, energised, and unstoppable!
LOSE WEIGHT SMARTER: A GAME-CHANGING FOOD HACK THAT WORKS!
What if I told you there's one simple food trick that can help in more ways than one?
The Secret to Strong, Shapely Legs + Glutes: 5 Top Exercises I Swear By!
Tired of working hard without seeing improvements in your legs and glutes? Ready to feel confident in summer shorts or winter leggings? It's time to take action!
THE CLAIM: Sit-ups and crunches are the best exercises for shedding belly fat. It's a common belief that to lose belly fat, you should focus on sit-ups or crunches. But is this really the case?
It’s easy to fall back into old habits, but don’t let them undo all your hard work. It’s time to build a lifestyle with HABITS YOU CAN ACTUALLY STICK TO!
Have you ever felt like your body's playing a bit of a trick on you? One day, you're feeling like a superhero, and the next, you're wondering who swapped your METABOLISM with a sloth's overnight.
It's not just about what you eat or how much you sweat. There's more to the story, and I can't wait to share it with you!
Deadlifts aren't just for the guys – they're a game-changer for women too!
GET READY TO JUMPSTART YOUR FAT LOSS GOALS!
I know how insanely busy life can be, so I've got something special lined up for you. The Magic of HIIT.
If you're really looking to shed fat, be healthy, and stay forever young & strong, I've got the research-driven tips that cut through the myths.
In this session, I'm revealing the transformative power of SIT and HIIT plus explain what they truly mean and how they can be your secret weapon in achieving real body transformation.
Ever wondered why your push-ups don't feel quite right or how to amp up your game without risking injury? I’m diving deep into the art of the perfect push-up, just for you!
'Sticks and Stones may break my bones, but squats will make me badass!' Why I Swear By This Exercise: Unlock the Secrets to Toned Legs and a Perfect Butt - A Proven Strategy for Stunning Results!
I know many of you would love to enhance your pull-up game, so in this video, I dive deep into mastering this powerful exercise, and I'll introduce another variation for you to try.