Find Your Calm, Build Your Strength, and Thrive!
Discover your calm. Find your balance. Elevate your life.
Your Quick Escape to Peace, Strength, and Wellness —Anywhere, Anytime!
Feel calm and strong with UNWIND + UNTANGLE - quick 20 minute yoga sessions designed to fit your busy life. Easy to follow, simple to start, and perfect for every woman ready to feel her best.
I Get It !
The Struggles Are Real!
Menopause brings more than just hot flashes and sleepless nights—it can feel like a complete overhaul of your body and mind:
💔 Persistent Joint Pain: Waking up stiff, aching, and dreading the simplest of movements.
⚖️ Weight That Won’t Budge: No matter how much you exercise or eat right, the scale refuses to cooperate.
😴 Endless Exhaustion: Feeling drained, unmotivated, and like you’ve lost the vibrant energy you once had.
🌀 Stress and Mood Swings: Managing the whirlwind of emotions while juggling life’s daily demands.
These challenges can leave you feeling defeated, disconnected, and out of balance.
But here’s the good news: You don’t have to go through this alone, and you don’t have to accept this as your “new normal.” The Unwind + Untangle yoga series was designed with YOU in mind—to gently ease these frustrations and bring you back to feeling like yourself again.
With just 20 minutes a day, you can:
🌿 Soothe joint pain and stiffness with mindful movement.
💪 Strengthen and tone your body to help manage weight and feel confident.
💤 Revitalise your energy and regain control of your mood.
✨ Cultivate a sense of calm and balance to tackle life head-on.
Unwind + Untangle isn’t just yoga—it’s a lifeline to help you reconnect with your body and rediscover the strong, vibrant woman you are meant to be.Your Quick Escape to Peace, Strength, and Wellness—Anywhere, Anytime!
Transform Your Mind, Body, and Soul in Just 20 Minutes a Day
If you're tired of feeling invisible, stuck, or frustrated with weight that won't budge, Unwind + Untangle is your secret weapon to:
Shed those stubborn pounds
Rebuild a strong, flexible body
Boost metabolism naturally
Reverse the effects of aging
Feel confident in your skin again
Transform your body and mind with Unwind + Untangle, a targeted yoga program designed for busy women who want to reclaim their strength, calm, and confidence.
Unwind + Untangle
Do you feel like life’s demands have left you off balance—both physically and emotionally? Many women struggle with the silent challenges that come with busy lifestyles, aging, or a lack of time for self-care, including:
Poor Stability and Balance: Everyday tasks or workouts feel harder when your body lacks the core strength and balance it needs to move confidently.
Injury Prevention: Tight muscles and weak joints increase the risk of injuries, leaving you sidelined and frustrated.
Weight Loss Struggles: Despite your efforts, stress and lack of movement make it harder to shed extra pounds and feel comfortable in your own skin.
Lack of Energy and Confidence: Feeling stiff, sluggish, or disconnected from your body can zap your vitality and motivation.
UNWIND + UNTANGLE is more than just yoga—it’s your solution for improving balance, preventing injuries, and supporting weight loss through mindful movement and strength-building poses.
These 20-minute sessions are designed to boost stability, tone your body, and help you move with confidence, all while reducing stress and increasing energy. It’s time to reclaim your strength and start feeling your best!
Take the First Step Today!
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Merridee
My clothes fit more comfortably and I’ve slimming in my waist and thighs.
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Toni
Loving my new waist and feeling fantastic in my favourite clothes!
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Livi
Under her guidance, I've achieved a goal that I never thought possible.
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Nicole
The 6-week program was a game changer for me!
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Tania
Wendy truly transformed my life - I couldn't be happier with the results!
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Nicola
I had an amazing holiday and felt incredibly confident in my bikini.