Menopause brings significant changes that can make choosing the right foods more complicated but also more crucial for your health and well-being.

During this session, I'll explore:

👉 Why is deciding what to eat so hard? I’ll break down the barriers and confusion surrounding food choices.

👉 Impact of food on menopausal symptoms: Discover how the right food choices can help manage weight gain, mood swings, and other symptoms.

👉 Simple Starting Points: Gain insights into straightforward ways to start adjusting your diet without feeling overwhelmed.