These are the sneaky, subtle mistakes that often go unnoticed, yet they wield a MASSIVE impact on your journey to becoming stronger, fitter, and leaner!

Mistake #1: It's not what you think, and it's probably part of your daily routine!

Mistake #2: This one's a shocker and might change the way you view your goals.

Mistake #3: Often overlooked, this could be the key you're missing.

Mistake #4: Nope, not revealing this one yet, but it's a game-changer!

Curious? You should be! Because knowing what NOT to do can be just as important as knowing what to do.

Prepare to have your mind blown and your approach to fitness completely revolutionised.

It's time to say goodbye to the unknown barriers and hello to breakthroughs!