As women, we’re often the glue that holds everything together—family, work, relationships, and the never-ending to-do list. But somewhere along the way, we forget one important thing: ourselves.

For women in their 40s, 50s, and 60s, this struggle often feels even more overwhelming. Hormonal changes, menopause, and shifting priorities can leave you feeling:

• Exhausted and burned out from always putting others first.

• Disconnected from who you are and what you truly want.

• Frustrated by stress, mood swings, and lack of energy.

• Overwhelmed by the physical and emotional changes life throws at you.

This workbook is designed specifically for YOU—the woman who’s ready to say, “It’s my time now.”

For less than the cost of your morning coffee, you’ll gain access to a powerful tool that helps you:

✨ Reflect on your needs, desires, and goals.

✨ Reduce stress and create a sense of calm and balance.

✨ Prioritise yourself without guilt—because self-care isn’t selfish; it’s essential.

✨ Discover simple, actionable ways to feel more energised and connected.

Navigating life in your 40s, 50s, and 60s isn’t always easy. Hormones shift, energy wanes, and it often feels like no one gets it.

This workbook was created to help you reclaim your power, one small step at a time.

Whether you’re dealing with menopause, empty-nest syndrome, career stress, or just feeling stuck, this workbook gives you:

• Guided prompts to help you identify what you need most right now.

• Simple strategies to ease stress and bring joy back into your day.

• Inspiration and motivation to remind you that YOU are worth the effort.