Get Strong, Sexy, and Confident

Workout programs crafted for women who want to embrace their strength, feel sexy, and boost their confidence!

Explore Workout Programs

  • 28 Days Arm Challenge

    The Ultimate Arm Toning Challenge. Say Goodbye to Flabby Arms in Just 28 Days!

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  • Glute Goddess Blueprint

    The Ultimate 21-Day Reset to ignite your metabolism for rapid fat loss!

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  • 28 Day Body Reboot

    Lose weight naturally and effectively, boost energy, feel confident.

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  • Cleanse + Detox

    Reclaim your energy, shed belly fat, and feel amazing!

    I Want It

28 Days to Sleeveless

Are you tired of hiding your arms under long sleeves? Do you avoid sleeveless outfits because you feel self-conscious about how your arms look? It’s time to change that—this is your moment to transform your arms and reclaim your confidence!

  • ✅ Quick & Effective: No excuses—each workout is just 10 minutes a day. 

    ✅ Targeted Arm Toning: Specifically designed to sculpt every part of your upper arms. 

    ✅ Beginner-Friendly: Whether you’re just starting out or getting back into fitness, this program meets you where you are. 

    ✅ No Gym Needed: All you need is a pair of dumbbells and a small space at home. 

    ✅ Lifetime Access: Use the program again and again whenever you need a reset or want to enhance your results.

  • Targeted Workouts: Easy to follow exercises to specifically target and tone your upper arms in just 10 min per day!

    Progressive Training Plan: Gradually increase intensity to maximise results and build strength.

    Time-Efficient Routines: Quick workouts that fit into your busy schedule, whether at home or the gym.

    Detailed Instructions and Videos: Ensure proper form and technique to prevent injury and enhance effectiveness.

    Say goodbye to flab and hello to confidence!  Start the 28 Day Arm Challenge today and enjoy the transformation to sleek, toned, and shapely arms.

  • 1. How much time do I need for each workout?
    Each workout is designed to be completed in 20–30 minutes, making it easy to fit into your busy schedule.

    2. Do I need a gym to complete this program?
    No! The program can be done at home or the gym with minimal equipment like booty bands, dumbbells, or a barbell.

    3. Is this program suitable for beginners?
    Absolutely! The program includes two levels—Level 1 for beginners and Level 2 for advanced participants—so you can start at your own pace.

    4. What results can I expect in 30 days?
    You’ll notice lifted, toned, and shapelier glutes, improved strength, and a boost in confidence when you stick to the plan consistently!

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Glute Goddess Blueprint

Are you tired of feeling let down by flat or underdeveloped glutes? It’s time to flip the script and sculpt the booty you’ve always dreamed of! It’s time to unlock the secret to lifting, toning, and shaping your glutes into their best form yet.

  • 💪 Targeted Glute Workouts
    Precision-crafted exercises designed to LIFT, TONE, and SCULPT your glutes.

    📈 Progressive Training Plan
    Two programs tailored for ALL fitness levels, growing with you to maximize your results.

    🛠️ Essential Equipment
    Use booty bands (fabric and latex) and dumbbells to power up your progress.

    ⏱️ Time-Efficient Routines
    Short, impactful workouts that fit your busy life—perfect for home or gym!

    🎥 Step-by-Step Videos + Instructions
    Master every move with expert guidance to avoid injury and ensure success.

  • 💪 Increased Strength: Build powerful, functional strength that supports your daily activities and fitness goals.

    🍑 Shapelier Glutes: Enjoy the confidence that comes with lifted, toned, and sculpted glutes.

    🔥 Boosted Metabolism: Burn more calories and feel energised with a stronger lower body.

    ✨ Improved Confidence: Look and feel amazing, both in and out of your favourite outfits.

    ⚡ Enhanced Energy Levels: Feel revitalised with workouts that leave you stronger, not drained.

    🧘 Better Posture & Balance: Strengthen your core and glutes for improved posture and stability.

    👟 Injury Prevention: Targeted exercises help build muscle balance and reduce the risk of injury.

    These are more than just physical changes—they’re a reflection of your hard work, consistency, and the empowerment that comes from taking control of your fitness journey!

  • 1. How much time do I need for each workout?
    Each workout is designed to be completed in 20–30 minutes, making it easy to fit into your busy schedule.

    2. Do I need a gym to complete this program?
    No! The program can be done at home or the gym with minimal equipment like booty bands, dumbbells, or a barbell.

    3. Is this program suitable for beginners?
    Absolutely! The program includes two levels—Level 1 for beginners and Level 2 for advanced participants—so you can start at your own pace.

    4. What results can I expect in 30 days?
    You’ll notice lifted, toned, and shapelier glutes, improved strength, and a boost in confidence when you stick to the plan consistently!

Start Now

Strong, Fit, and Fabulous

6 Weeks to Strength, Tone, and Total Confidence! Ready to look amazing, feel strong and be unstoppable? It’s time to take back control, supercharge your energy, and unleash your fabulous self—because age is just a number, and you’re just getting started!

  • When you commit to this program, you’re not just building muscle—you’re rebuilding confidence, reclaiming energy, and redefining what’s possible. In just 6 weeks, you’ll:

    ✅ Feel stronger and more capable in your everyday life
    ✅ See visible changes in muscle tone and definition
    ✅ Boost your energy and feel more vibrant
    ✅ Gain confidence in your workouts—and in the mirror

  • Forget cookie-cutter fitness plans or programs designed for women half your age. Strong, Fit, and Fabulous is tailored specifically for women like YOU who want results without spending hours in the gym.

    Here’s what makes this program unique:

    • Efficient Workouts: Just 3 full-body sessions per week designed to maximize your time and deliver incredible results.

    • Flexibility: Add a fourth optional workout like yoga, Pilates, or an extra conditioning session for added variety.

    • Scalable for All Levels: Whether you’re just starting out or have been active for years, this program is designed to meet you where you are.

    • Designed for Busy Lives: At home or in the gym, this program fits seamlessly into your schedule.

    • A complete 6-week workout program designed for women in their 40s, 50s, and 60s.

    • Downloadable pdf workout to track your progress.

    • Access to step-by-step video demonstrations for every exercise to ensure proper form and safety.

    • Flexibility to work out at home or in the gym.

    • Expert guidance every step of the way.

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Unwind + Untangle

Your Quick Escape to Peace, Strength, and Wellness —Anywhere, Anytime! Feel calm and strong with UNWIND + UNTANGLE. Easy to follow, simple to start, and perfect for every woman ready to feel her best.

  • ✅ Quick & Easy - Each practice is approx 20 minutes!

    ✅ 3 Comprehensive follow-along video sessions

    ✅ Led by expert Yogi Samantha and myself

    ✅ Lifetime access to course materials

    ✅ Designed for all fitness levels

    • Improve Flexibility and Strength
      Ease stiffness, enhance mobility, and build a strong, supple body that supports you in everyday life.

    • Reduce Stress and Increase Energy
      Unwind your mind, release tension, and restore your vitality with mindful breathing and movement.

    • Enhance Balance and Core Stability
      Strengthen your foundation and improve coordination, helping you feel grounded and steady in everything you do.

    • Build Confidence and Mental Clarity
      Cultivate inner strength and focus, empowering you to tackle life’s challenges with a clear and positive mindset.

    • Support Weight Management Goals
      Boost your metabolism and tone your body with gentle, effective exercises designed for real results.

  • 1. Who is the Unwind + Untangle yoga series for?
    This series is designed for women, especially those going through menopause, who want to improve their flexibility, strength, balance, and overall well-being. Whether you’re new to yoga or have some experience, these easy-to-follow sessions are perfect for all fitness levels.

    2. How long are the sessions, and do I need any equipment?
    Each session is only 20 minutes long—perfect for fitting into your busy schedule! All you need is a yoga mat or a comfortable surface to practice on. No fancy equipment is required.

    3. Can yoga really help with menopause symptoms?
    Absolutely! Yoga is a proven way to ease joint pain, reduce stress, boost energy, and improve balance and core strength. It’s also great for improving sleep and managing weight, which are common concerns during menopause.

    4. Do I need prior yoga experience to follow along?
    Not at all! The sessions are beginner-friendly, with clear guidance from Samantha and me to ensure you feel comfortable and confident. You can follow along at your own pace and adjust as needed.

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Happy Clients

  • Wendy truly transformed my life, I couldn't be happier!

    Tania

  • I feel stronger, and am grateful for her incredible support!

    Richelle

  • I've achieved a goal that I never thought possible.

    Livi

  • I had an amazing holiday and felt incredibly confident in my bikini.'

    Nicola

  • Loving my new waist and feeling fantastic in my favourite clothes!

    Toni

  • ”My clothes fit more comfortably and I’ve slimming in my waist and thighs mainly.

    Merridee

  • I felt supported and saw the benefits physically within a week.

    Nicole

  • I wanted to fit into my pink suit that I wore 3 years ago!

    Linda